Magnesium is a mineral that is necessary for human life. The average adult body contains 25 grams of magnesium as part of the human body makeup. This mineral is required for hundreds of body processes…

In addition to fiber and protein, chia seeds contain heart-healthy omega-3 fats and antioxidants. The combination of chia seeds’ fiber content, omega-3s, and antioxidants can provide the body with m…